Live Life. Flourish.
Therapeutic yoga & embodiment coaching for the modern, busy, whole-hearted you.
Clients come to me seeking balance, connection and fulfilment in an otherwise hectic life. They want space for self care, and to live life being the best version of themselves. Not tomorrow, next year, but now. If you feel this way too, I can help you flourish and thrive directly from my house to yours.
I'm Nina Airey senior yoga teacher and embodiment coach from Surrey. I have trained in various holistic and healing modalities, which I offer to my clients through my virtual seasonal Flourish membership and my seasonal SheRose 1:1 Programme designed to support mind, body and soul. Designed to draw from the seasons, the elements and the cycle of the moon I aim to create a haven that is perfect for you to restore, rebalance and re-connect with yourself, wholeheartedly.
As a fully qualified & certified senior yoga teacher with an established career in performance and leadership coaching, with additional training in yoga therapy for anxiety, yoga psychology, meditation and mindfulness - I bring a unique and personalised approach to all my clients.
I work with a sliding scale for payments, as I believe in making my work and what I offer accessible. I offer something for everyone who wants to lead a life of fulfilment, balance and positivity with the convenience of practising from home. So book your virtual session and let me support you on a path to healing, space and resilience.
Thought-Based Approach
Psychology-informed yoga and holistic life coaching
I like to think my approach to yoga is a little different. Combining my corporate background with my passion for positive psychology coaching and teaching yoga, I offer yoga classes and holistic life coaching rooted in current wellbeing approaches to give you the tools to live a happier life.
Depending on the time of year, the seasons, elements and lunar cycles, you can experience my signature mindful flow, vinyasa flow, restorative flow and yin yoga as part of my Flourish and SheRose programmes which have been developed through my continued commitment to my development as a teacher and a coach.
My approach allows you to ‘meet yourself on the mat’ - so you get to know you a little deeper, restore balance, thrive and flourish in life!
Yoga & Meditation
Honouring Patanjali's 8 limbs of ashtanga (Raja) yoga through these ancient mind, body, spiritual practices blended with mantra, mindfulness and modern movement techniques to help you cleanse, tone & relax -mind, body & soul.
Neuroscience
Weaving the knowledge of the nervous system, the brain and how it relates to our perceptions, moods and responses into our practices as well as sharing techniques to support your patterns of thinking, and bring choice into how you perceive, relate and live life.
Positive psychology coaching
Getting to the heart of what matters to you, your values, and how you want to live life. Action oriented, scientifically-rooted, I can help you increase wellbeing, positivity, enhance and apply your strengths and improve how you feel about your choices & life.
5 ways to wellbeing
Simple, quick and effective ways to improve wellbeing, I layer the 5 Ways to Wellbeing framework by the New Economic Forum into the yoga coaching work I do - bringing an East meets West approach so you can relate to it easily, and make changes quickly.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
BKS Iyengar
I’d been doing twice weekly yoga classes for around a year when I was lucky enough to discover Nina. I hadn’t really been corrected in classes usually they had too many people in them for this type of one to one attention, most of my poses were a bit off at best. Nina soon corrected my poses and I can’t believe how far my practice has came under her guidance. As a man it’s not easy to find a class you feel comfortable in but everyone is so welcoming and friendly on the zoom class it’s a great experience I really look forward to every week.
Martyn
