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Flexible wellbeing - self-care, sorted!


Welcome to my 3 month Flourish Membership - designed to help you thrive as we transition and settle in from one season to another, and deepen in to another cycle of the year. This integrative yoga programme aligns with the seasons, the elements, the 5 ways of wellbeing, and positive psychology to meet you exactly where you are. This membership gives you access to work your way through the pre-recorded library of group therapeutic yoga sessions to align with the season, with nature, and your mind, body, and soul. Each week you will have access to 5 new recorded sessions to support a varied approach and each session includes plenty of options to suit beginners and improvers in yoga. This course ultimately creates space for healthful somatic movement and therapeutic yoga practices to let the Whole Hearted You thrive.


This is for you if….

  • You enjoy the routine of weekly yoga classes and see the benefit of committing regularly to the mat.

  • You want full flexibility to attend class at a time that works for you and your lifestyle & commitments.

  • You want a variety of classes to suit your needs, depending on the time of day and the type of practice you want to explore.

  • You are interested in following the cycles of the seasons, elements and wellbeing techniques subtly into your practice for maximising your health and lifestyle.

  • Are using yoga as a complement to other wellbeing activities.


What is included?

  • 3 months pre-recorded seasonal therapeutic yoga classes for women’s wellbeing

  • 5 x NEW sessions released every week

  • Free Facebook group access for tips, motivation and encouragement

  • Reminders to keep you on track!


Each week comprises of 5 new yoga classes which are usually 60 minutes in length and have been recorded from livestream classes. You can practice these anytime, anywhere and you get to choose how many you do.

They are suitable for beginners and improvers and it is recommended that if you are starting yoga for the first time, you practice just under your edge until you feel confident.


Per month: Pay what you Can £10/ Membership £20/ Pay it Forward £30


1:1 wellbeing - bespoke self care, sorted!


This bespoke programme is co-created using therapeutic and somatic-based yoga blended with positive psychology and embodiment coaching to support you to live a more fulfilled, healthy and happy life. Well woman and trauma informed, seasonal and lunar based - we work from your soul’s code, intuitively and from a place of curiosity, non-judgement, support and openness.  As a qualified coach and yoga therapist, Nina is trained in various therapeutic yoga, somatic and embodiment techniques and has a wealth of expertise to call upon to support you in your life and journey. 

SheRose ultimately creates space for healthful somatic movement and therapeutic yoga practices to let the Whole Hearted You Flourish and Rise. 

Very Limited: 3 Spaces per Season. Book Yours Today.

Investment for the SheRose Programme is £750/£250 per month


“Yoga is the dance between the light and the dark within you. The light is what brings you back to the mat and the darkness is what you uncover there. Don't be afraid of the darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light and that light will set you free.”

Amy Jirsa

In October 2020 I invited Nina to participate in our ‘get active’ campaign to recognise International Mental Health Awareness Day. What started as a virtual one-off Chair Yoga session for the global workforce, turned into a 5 month programme of Mindful Movement and education for our people to learn about the 5 ways to wellbeing.  This later evolved into Hatha Yoga once a week for employees that had developed their practice, and who valued the time out to optimise their health and wellbeing while working remotely.

Our employees have thoroughly enjoyed Nina’s sessions, and her approach to teaching is so personable and engaging.  She takes time to understand the brief and her audience, and then designs her sessions cleverly, enticing participation from a global workforce with differing levels and understanding of yoga.  Her delivery demonstrates a balance of knowledge and kind encouragement, while teaching participants about the practice they are engaging in mid-flow!

Nina’s sessions have been key to our focus on employee wellbeing at Contis.  I recommend her highly to any organisation that invests in their people’s health.

Kate - Head of People & Culture

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