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Living Life on Your Terms

Imagine it.

Having the tools to balance life’s general highs and lows – lockdowns, career changes, pregnancy & parenthood, grief, anxiety, depression and ill health.  The general stresses of plate-spinning and juggling every-day life.  Imagine flourishing despite it all.

Living a more balanced and happier life may feel out of reach right now. But it doesn’t have to. And I can help you achieve it.  It can take patience, focus and intention, but as someone who has manifested and now lives what I like to call my ‘second-half-of-life plan’, I’ll be there with you every step of the way.

From our first free chemistry call, we will establish how I can help support you, and agree how we will work together. We can include holistic life coaching, yoga, meditation, visualisations, journalling and goal setting. Perhaps you are family planning, having fertility challenges or treatment, are pregnant or healing post natally, are peri/menopausal or recovering from surgery. I can help support you and your practice has the power to sustain you. A clear bespoke plan, with clear outcomes and a clear way to see progress that is unique to you. We will decide what's right for you  and your life to get you unstuck and moving forward. 


What is Included?

6 Months of 1:1 Women's Wellbeing, Power & Mental Wealth

Your bespoke and tailored journey of self care, sorted! This programme is delivered as a hybrid of the Flourish programme, with a layering of personalised and bespoke 1:1 therapeutic yoga and embodiment coaching. I weave various modalities to create a bespoke experience, and to support you in every day life. 

Weekly coaching bespoke to you - a blend of holistic modalities to support your journey to rise. Therapeutic 1:1 yoga, meditation, journalling, positive psychology coaching - each session is completely different, just like my clients!

6 months access from any device to the video library of all programmes and all classes in the archives.

Full access to the Flourish programme, specially designed to support women's wellbeing. A blend of mindful, lunar and yin based practices to restore and revitalise.

Are you ready to be the Sheroe to your own journey this season? Book your Space on SheRose - you won'r regret it!

3 spaces available per Season

Investment: £750 for 13 Weeks Programme 

Payment Plan available of £250 per month



“Yoga takes you into the present moment, the only place where life exists”

This isn’t just a yoga class, Nina is a true practitioner and her offering is more akin to a human-centric, holistic wellness plan. Nina takes time to get to know all her students to understand their needs. She works with all levels from complete beginner to those who are ready to embrace yoga as a lifestyle choice. My practice with Nina is my time to feel inspired, enlightened and at peace. My body benefits from movement whilst my mind is still. I have discovered inner serenity, strength and harmony in a safe & positive environment and as a result, my physical and mental health is thriving. Thank you Nina!


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