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Women's Therapeutic Yoga for Wellbeing - flexible self-care, sorted!

This integrative yoga programme aligns with the seasons, the elements, the 5 ways of wellbeing, and positive psychology to meet you exactly where you are. During the course of this course you will work your way through the pre-recorded group therapeutic yoga sessions to align with the season, with nature, and your mind, body, and soul. Each week you will have access to 5 new recorded sessions to support a varied approach and each session includes plenty of options to suit beginners and improvers in yoga. This course ultimately creates space for healthful somatic movement and therapeutic yoga practices to let the Whole Hearted You thrive. 


This is for you if….

  • You enjoy the routine of weekly yoga classes and see the benefit of committing regularly to the mat. 

  • You want full flexibility to attend class at a time that works for you and your lifestyle & commitments. 

  • You want a variety of classes to suit your needs, depending on the time of day and the type of practice you want to explore. 

  • You are interested in following the cycles of the seasons, elements and wellbeing techniques subtly into your practice for maximising your health and lifestyle. 

  • Are using yoga as a complement to other wellbeing activities. 


What is included? 

  • 3 months pre-recorded seasonal therapeutic yoga classes for women’s wellbeing 

  • 5 x NEW sessions released every week 

  • Free Facebook group access for tips, motivation and encouragement 

  • Reminders to keep you on track! 



Per month: Pay what you Can £10/ Membership £20/ Pay it Forward £30


East Meets West

Each of the psychology inspired themes uniquely take an East meets West approach. Using the best of current wellbeing thinking (read more here) and blending it with yogic, spiritual principles at their core, this programme will support you to grow, develop and help your wellbeing flourish.​

And why is that good for me?

Let’s face it, life can throw a few curveballs our way. We've seen that in the last few years. Running on that endless treadmill, trying to ‘keep all the plates spinning’, or overwhelm, exhaustion, anxiety, loss and depression can all set us back.  And often we’re not well equipped to deal with it all, or we rarely have the time to pause, reflect, think differently. My Flourish programme is seasonally focussed, and is designed to support long term growth, to help you take back control of your wellbeing and become more resilient at dealing with the tricky stuff life throws at us. To find joy, ease and balance. Put simply, to Flourish. And who doesn’t need a bit of that?

“Yoga takes you into the present moment, the only place where life exists”


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