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Yoga Therapy for Anxiety

  • 12Weeks
  • 26Steps


Feel better, ease the symptoms of anxiety in this 12 weeks specialist programme. It has been designed to teach helpful breathwork, movement and yoga therapy techniques to sooth the physical and mental effects of stress, worry and anxiety. 12 weekly recorded 75 min yoga therapy for anxiety sessions designed to sooth the symptoms of anxiety, worry and support the learning of techniques to be used in everyday life.

You can also join this program via the mobile app. Go to the app



Single Payment
Cocoon 10 Week Bespoke 1:1


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