Women's Therapeutic Mindful Flow

Service Description

FLOW & LET GO My signature class created from a blend of yoga, mantra, mudra, mindfulness and meditation. This slow flow class works with intentional movement, personal reflection and exploring space in mind, body and soul. Perfect for when the mind body is full. Please bring a notebook/journal and pen to the session as I weave on the mat coaching and journalling into this session so you can capture your reflections at your own leisure.